Its capacity can affect academic performance, making it a key focus for improving cognitive skills. Want to learn more about ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

A new study shows that among various cognitive abilities, verbal fluency is uniquely linked to longer life in older adults.

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

Notably, the researchers observed that people experience a surge in cognitive skills such as literacy and numeracy in early ...

People have long believed that cognitive skills begin to slowly decline after your thirties, but a new study found that our ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.