Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

But cognitive skills like focus and concentration can be trained just like your biceps. Adding exercise to your day actually lengthens your attention span over time. In fact, movement may act as a ...

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Exercise increases blood flow to the brain ... Engage in strategic games and puzzles that target specific cognitive skills. Chess, bridge, and complex board games enhance strategic thinking ...

Two new studies have found that low and moderate-high-intensity exercise ... with mild cognitive impairment (MCI) — a condition affecting a person’s memory and thinking skills.

A study in Frontiers in Human Neuroscience indicated doing activities that simultaneously engage each of the five senses can ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Combining physical and psychological therapies for lower back pain may have long-term benefits, according to a study.