While experts say walking 10,000 steps is ideal, as it helps you develop mobility and balance, climbing stairs can have the same effect too. A recent study, published in the medical journal ...

As we age, we remember some good times when nothing could stand in our way. And now, the years have come, and with them, some new problems. Joint pain, balance ...

Climbing stairs has been associated with a reduced risk of cardiovascular events, such as heart attack, heart failure, and stroke ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

It also aids in lowering blood pressure ... as well as your core. It improves mobility and musculoskeletal resilience. Regular stair climbing can also help tone your body. Stair climbing helps ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...