Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Do you worry about how out of breath you are once you reach the top of the stairs? Here’s why it’s such a difficult form of exercise, and how to get better. Picture the scene. You’ve ...

the city council said social networking sites “enabled the posting of illegal directions to the stairs and the sharing of ...

It's no longer a flight of fancy, after a university professor revealed how simple daily exercise like climbing the stairs adds years to your lifespan. Lennert Veerman, professor of public health ...