Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

the city council said social networking sites “enabled the posting of illegal directions to the stairs and the sharing of ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...