While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

but all that stair climbing comes with a lot of benefits. For starters, it good for your heart health. “We know just changing the grade or slope — the equivalent of walking up stairs ...

Even a few minutes of stair climbing throughout the day can improve heart health, a study found ... really is what is going to give you the most benefit," Jaworski says. Others say yes because ...

So the workout will help strengthen all those muscles. Stair climbing can deliver a lot of benefits for health and well-being, whether you’re doing it as part of a formal workout or not.

Bone health Stair climbing can give a good workout ... it was found that stair climbing induces cognitive benefits in male participants. 10. Improves lung function Stair climbing can work wonders ...

While stair climbing may be more famous for its booty benefits, your core muscles are ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness ...

According to a recent study published in BMJ Public Health, climbing stairs reduced the risk of dying from any cause by 24%. It also lowered the risk of dying from cardiovascular disease by 39%.

Physical activity like stair climbing can be a powerful workout ... requiring no extra equipment, and benefits both cardiovascular health and muscle strength. One of the most important foundations ...

You can easily add a load it a bit too, by strapping on a weight vest, so you can turn your stair climbing session into resistance training for even more benefits. How to Incorporate a Stair ...

Stair climbing is a highly effective and accessible form of physical activity that offers numerous health benefits. Whether at home, in the office, or outdoors, climbing stairs can significantly ...