Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

Climbing stairs has been associated with a reduced risk of cardiovascular events, such as heart attack, heart failure, and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Squamish athlete Shaun Stephens-Whale joins WWF-Canada for an unconventional stair climb at BC Place on May 10—and you can ...