Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

On March 15, 2025, the latest group of cadet trainees completed a successful live fire exercise, a critical component of ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...