Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

On March 15, 2025, the latest group of cadet trainees completed a successful live fire exercise, a critical component of ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Mumbai: From the next academic year, several courses at IIT-Bombay will be delivered in an unconventional manner.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...