Despite what you might be thinking, Hydrow’s circuit-training workouts are not largely about rowing — they’re about strength. You will get great full-body workouts, helping you build the endurance and ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime ...

SEATTLE — If you're searching for a new workout class to spice up your routine, 9Round may be the answer. 9Round is a fitness center in Bothell, WA, known for its kickboxing-themed fitness program - ...