Layoffs are now a global phenomenon. Employees are grappling with a new reality: Job security is extinct. Here’s how to ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many ...

How can you break free from the pitfalls of perfectionism? Reduce chronic stress, burnout, and dissatisfaction by transforming your perfectionism into sustainable excellence.