Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a more portable snack to keep in your gym bag? Store ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Pumpkin Chia Seed Pudding is the perfect way to enjoy fall flavors in a light and healthy treat. With warm spices, creamy pumpkin, and a touch of sweetness, this recipe is as comforting as it is ...

You're busy; we get that. Since you probably don't have time to whip up a batch of vegan pancakes on a Tuesday, you need something that's quick. Before you pop into your local coffee shop for a ...

These high-fiber breakfast recipes contain at least 20% of the daily value for nutrients like protein, calcium or vitamin D ...

When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

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