You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds). Light weights and higher repetitions build lean and long ...

Hello, I’m Gerald & have chronic hyperthyroidism. Recently it was found via cardiac echo that I have mildly dilated right heart side, Mild TR & Mild LVH but however my doctors said it’s nothing to ...