Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at ...

These chest exercises from Men's Health editors and fitness experts will help you work out to build bigger, stronger pectoral muscles at the gym or at home.

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...