Here he provides helpful gliding exercises for preventing carpal tunnel syndrome. Video courtesy of Dr. Levi For more fitness tips follow Dr. Levi: On Facebook and Twitter Follow BI Video ...

Carpal-tunnel release is a common surgical procedure to ... Encourage tendon and median-nerve gliding exercises, and advise the patient to avoid placing excessive force through the hand for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Physiotherapy and exercises: Once diagnosed ... Surgical management for CTS is as follows: Surgical release of the carpal tunnel: This may be done as an open surgery or endoscopy.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

During open carpal tunnel release surgery, the transverse carpal ligament is cut ... This includes staying at a healthy weight, not smoking, and getting regular exercise. Restrict your salt intake if ...

Carpal tunnel syndrome (CTS ... They can show you how to perform hand exercises, such as hand glides, that may help improve symptoms. If none of these treatments work, a primary care doctor ...

Q. I spent many hours at my computer and got this awful pain in my forearm that made me stop. Do you think I have carpal tunnel syndrome? A. I’m not qualified to diagnose, so I suggest that, ...