Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...