Are you at risk of diabetes? What can you eat if you have diabetes? rediffGURU Dr Rajiv Kovil is a senior diabetologist, obesity specialist and founder of Zandra Healthcare Private Limited and ...

making them a good fit for a diabetes-friendly eating pattern. Recipes like our Lemon-Garlic Clams with Brown Rice Risotto and our Creamy White Chili with Sweet Potatoes & White Beans are healthy ...