FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

For many people, the decision comes down to this: Do you need someone to teach you how to fish, or do you already know how ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you need ...

Devoted foodies and restaurant newbies love Foobooz. Sign up now for our twice weekly newsletter. Are you a calorie counter? Do you like good beer? Then check out the Foobooz Craft Beer Calorie ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...