Speed normalized to leg length (nSp), stride length normalized to leg length (nSL) and cadence, all recorded at preferred speed, were compared. For comparisons of preferred speed gait ...

To aid you, we sought the expertise of running specialist physiotherapist Paul Noble. Speaking on behalf of Simplyhealth – ...

and hip move during the running gait),’ says Maschi. ‘To run faster, a runner either needs to cover more ground with each step length, increase their cadence, or do a combination of the two ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm ...

and hip move during the running gait),’ says Maschi. ‘To run faster, a runner either needs to cover more ground with each step length, increase their cadence, or do a combination of the two ...

My GP, who was also a runner, suggested a Runners Need gait analysis and I picked out some neutral Asics Gel Cumulus running shoes that suited my feet and cadence. The difference I felt when I ...