Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The movement requires substantial internal rotation at the shoulder—a movement you want to avoid when possible. Do This Instead: Classic Dumbbell Skullcrusher Instead, stick to the standard ...

The movement requires substantial internal rotation at the shoulder—a movement you want to avoid when possible. Do This Instead: Classic Dumbbell Skullcrusher Instead, stick to the standard ...

Passive Internal Rotation This exercise is good for stretching your shoulder and improving your range of motion. Step 1: Hold a light pole, yardstick, or stick behind your back.

Published results showed the subscapularis tenotomy and subscapularis peel approaches for anatomic total shoulder arthroplasty had no differences in internal rotation strength for the belly-press ...

Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...