Arnicare helps to relieve muscle pain and stiffness and to reduce pain, swelling, and discoloration from bruises. This non-sticky, non-greasy gel is quickly absorbed by the skin. Arnicare Bruise ...

Most knee bruises are mild and heal on their own, but some can be severe. Steps that can support healing include rest, ice, compression, and elevation (RICE). However, some bruises may need ...