It ultimately depends on which sounds you find most relaxing and helpful for sleep. Whether you choose to listen to white or brown noise, here are ways you can get the most out of utilizing sound ...

Here's the volume level you really should set, according to experts. (Spoiler: It's quieter than you think, especially for babies.) ...

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

There are eight sounds to choose from which allows you to experiment and find which one works best: Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

You’ve heard of white noise and brown noise, but what about pink noise? Here’s everything you need to know. Here’s some good news: the latest sleep trend that’s all over TikTok requires ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need.