The Healthy @Reader's Digest on MSN
Doing This for 30 Minutes a Day Can Slow Brain Aging, New Study Says
As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...
A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...
The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...
A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study ...
A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.
Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...
Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...
By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...
Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking and even make you smarter. While some might not hold up under ...
Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...
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