Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...

The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

CHICAGO (WBBM) — A new gym in Chicago’s south suburbs offers boxing as therapy ... Werfelman said the workouts make him feel good. “At first I’m all sore, but just the results, the ...