Plantar fasciitis—inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes—is one of the most common causes of pain in the bottom of the foot.

Bone spurs, or osteophytes ... When lipomas develop on the foot, they usually develop on the bottom of the foot. However, a lipoma can develop anywhere on the body. Lipomas usually do not require ...

Those are the bones in the ball of your foot ... your toes back slightly until you feel a deep stretch in the bottom of your foot. Hold the stretch for 30 seconds. Repeat this exercise for ...