Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live ...

There are five Blue Zones in the entire world, and one of these rare communities happens to be in California, just an hour and a half outside Los Angeles.

Few things are more important to, or indicative of, a culture than the foods they eat together. Gastronomy is often closely linked to economy; what is available and affordable? Several ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones Experience at ...

The longest-living folks in the world don't mess around when it comes to non-perishables. Here are the four essential Blue Zones pantry items to buy, stat. registered dietitian and author of The ...