Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones Experience at ...

There are five Blue Zones in the entire world, and one of these rare communities happens to be in California, just an hour and a half outside Los Angeles.

Can you imagine a world where living to 100 years old — with your health and vitality intact — is not the exception, but the norm? It’s not as farfetched as it might sound. Enter: the Blue Zones.

The average life expectancy in the U.S. is just over 78 years — but in certain countries and regions, more people make it past 100, seemingly without even trying. What are the secrets of these pockets ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...