The core of blue zone longevity lies in small, sustainable lifestyle choices—like walking often, managing stress, and eating mindfully—that you can adopt wherever you live. Experts say living with ...

Blue Zones are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Countries like Italy, Greece, Japan ...

Here are five rules which people reportedly follow on the Japanese island of Okinawa, which is said to have one of the ...

There are five Blue Zones in the entire world, and one of these rare communities happens to be in California, just an hour and a half outside Los Angeles.

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

Researchers identified Swedish-speaking Ostrobothnia as a possible Blue Zone. Other regions showed that lifestyle and health outcomes do not always match. Swedish-speaking Ostrobothnia has emerged as ...

Blue Zones research examines areas of the world where people live much longer than average. Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; Sardinia, Italy; and Loma Linda, California, are ...