Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

But will filtering out blue light help with the digital eye strain that comes from extended time in front of a screen? Rahul Khurana, an ophthalmologist and former clinical spokesperson for the ...

So, what's all this screen time actually doing to your body ... Screens emit a mix of red, green, and blue light — similar colors in sunlight. And over millennia, it was blue wavelengths in ...

While blue light boosts alertness and supports memory, excessive exposure in the evening can interfere with melatonin production, making it harder to fall asleep.

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

The solution? A blue light screen protector, which can block or reduce blue light. We’ve reviewed tons of blue light-blocking screen protectors to find the best of the best, including protectors ...

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...