For those hoping to be more mindful of their calorie intake this holiday, Registered Dietitian Lauren Mardeusz says there are ways to make a healthier plate. Skip Navigation Share on Facebook ...

Courtney's Kitchen: Balanced holiday plate. By COURTNEY HAMMONS BUTTS KTBS TV-3. Courtney Hammons Butts. Health Reporter, Co-Anchor, Registered Dietitian. Author email; Dec 12, 2024 ...

She said, "Your plate should have 1/3 of fiber, 1/3 carbs and 1/3 protein. If you eat on time and within limits, there is no need to follow a diet and thereby no cheat day." Along with the video, ...

I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Money Report. news 1 hour ago ...

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