Biotin, or vitamin B7 is a water-soluble vitamin that’s naturally present in some foods and available in supplements. The B vitamin is important for metabolizing food and many other bodily ...

Not many people know this, but biotin, also known as Vitamin B7 or Vitamin H, plays an important part in the day-to-day functions of the body. This water-soluble vitamin converts food to energy and is ...

If you’re looking to enhance your natural glow and achieve stronger, shinier hair, incorporating high-biotin foods into your daily diet for a month can make a noticeable difference. In an ...

Dream of strong hair and flawless skin? It's time to enrich your diet with foods that give you biotin, naturally. Almonds are rich in healthy fats, fibres, proteins, vitamins and minerals. As per USDA ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...