Maintaining a healthy, balanced diet and adding more biotin-rich foods can provide the body with the biotin and other nutrients it needs. We spoke to experts about biotin benefits, supplements and ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

But are you aware of which foods you should consume to meet your daily nutritional requirement of biotin? If not, then fret not! We have combined a list of 5 biotin-rich foods that you should ...

An all-natural diet rich in biotin is an excellent way to have healthy skin and hair. Though supplements can be taken, ingesting biotin through foods provides you with other nutrients to keep you ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Dream of strong hair and flawless skin? It's time to enrich your diet with foods that give you biotin, naturally. Almonds are rich in healthy fats, fibres, proteins, vitamins and minerals. As per USDA ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

If you follow a vegetarian diet and want to replenish your B12 levels, here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best ...