Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

There’s almost a 100% chance you’ve probably got some sort of curl variation scheduled into your training on your quest to beef up your biceps, using either a pair of dumbbells or a barbell.

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The standard barbell is what you’ll likely gravitate ... That’s why you’ll often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise ...