The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Sets and reps: 3 sets of 10-12 reps. Benefits: Works both the bicep and brachialis, providing greater arm volume. 3. Concentration Curl How to do it: Sit on a bench, lean your torso slightly ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Rather than really working the biceps, hammer curls stimulate the brachialis and brachioradialis. The brachialis muscle is located beneath the biceps while the brachioradialis sits along the top ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...

This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it comes to the pulling motion. To work these muscles, Eckert suggests two moves––the ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...