People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.The results published in the ...

Study after study shows that walking is very good for those who are able, and generally more is better. A 2023 study found ...

Many people who use fitness trackers see 10,000 steps as a sign they are getting enough movement in a day, but that number is not based on good evidence, said Dr. Sean Heffron, assistant professor ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out.

While there's no question that walking pads make it much easier to stay active at your desk, if you want to track your steps with your Apple Watch, you might find that the numbers aren't adding up.

People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits ...