While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

With the right combination of a good sleep position and bed setup ... If you’ve already been diagnosed with sleep apnea, you’re best off sleeping on your side, says Michelle Drerup, director ...

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Since the early 1980s, continuous positive airway pressure (CPAP) has been the main treatment for sleep apnea. This mask, which you wear over your nose and mouth while you’re sleeping ...

“It requires some choreography to make sure that you’re sleeping right and ... Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain.

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...