By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.