The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

Balance and strength exercises ... on your walker or a chair. Raise both of your heels and balance on the balls of your feet for 3 seconds (less is OK if you’re a beginner).

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...