A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be Awake (So You Can Sleep Through The Night), expert Heather Darwall ...

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

which have been linked to good health and well-being. Duration: Guidelines suggest that adults should sleep six to eight hours a night. Although these guidelines are helpful to get a sense of what ...

Research has revealed that one in five Gen Z adults prioritise a toned physique over a good night's sleep. A survey of 1,500 regular exercisers found that 22% of those born after 1996 value ...