These nutrients contribute to heart health, digestion and disease prevention." What are the healthiest beans to eat? Also, ...

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein ...

Whole foods, like beans, lentils, legumes, nuts, and seeds ... and certain cancers and help you maintain a healthy weight. Avocados are not generally considered a rich source of protein.

That's the theme for this year's National Nutrition Month, an annual campaign organized by the Academy of Nutrition and ...

The popular legume is noted for its high fiber ... Recent studies have shown that that this wonder bean helps support digestive tract health, particularly in the colon. With plenty of wonderful ...

If you're looking for a bean with stellar amounts of antioxidants ... which neutralize harmful free radicals. These healthy, edible pods are a popular legume that are featured in an array of ...

Legumes are the plants ... “Plant-based protein, lots of different types of fibre, very good for your gut health, [beans] are the kind of food we want to be focusing our [meals] around because ...