This bench workout for beginners offers accessible modifications for common strength training moves to help familiarize you with these foundational exercises.

How to properly bench press? Like many forms of resistance training, the bench press requires the use of some basic gym equipment.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

How to properly bench press? Like many forms of resistance training, the bench press requires the use of some basic gym equipment.

Here are some exercises to try: Basic bench dip You simply need a bench which acts as a softer landing for persons that find it difficult to do conventional dips.

Workout benches aren't just for boys and body builders. The bench is a tool that can help you tone up too. So grab a set of 8- to 15-pound dumbbells and try some basic bench moves, demoed by ...