Reports show that people like the Mediterranean diet for many reasons, including great taste and ease of preparation. A ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

"Pick a vegetable you've never tried before and research a new recipe to integrate ... fascinating concept to eating a balanced, nutrient-dense, low-calorie diet pattern without sacrificing ...

This section covers everything that falls under diet be it foods & their benefits, healthy recipes, dietary tips for health conditions, etc. You would everything related to healthy eating here.

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates ...

Tom Kerridge has revealed the "very simple" dish he likes to whip up at home, which requires only three ingredients in an air fryer. Stressing that delicious meals don't always demand lots of hard ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...