The Incredible Egg shares eight easy egg recipes to fuel body and mind, emphasizing their nutritional benefits for overall ...

5 recipes that make following the Mediterranean diet super easy Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup.

A balanced diet loaded with vegetables and fruits is one of the top ways to improve and protect the health of any gallbladder. Fresh fruits and vegetables are always good for your health, and that ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

You can have comfort food that’s good and good for you with this quartet of recipes: (clockwise from upper left) Butternut Squash Lasagna, Mixed Mash Colcannon, Pumpkin Mac and Cheese and ...

Nutritionist Sheela Krishnaswamy says your gut is your ‘second brain’ and shares simple diet tips, like including almonds, to ...

Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice . However, the secret to sustainable health lies in simplicity—building a ...

How to build a balanced diet with healthy dietary fats Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association.

This is because of the high-quality ingredients and recipes, which are nutritionally complete and balanced according to AAFCO standards. The Bottom Line Smalls is an interesting and unique addition to ...

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...