Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

SEMO Dining offers diverse food options, but students face challenges in maintaining a balanced diet. With expert guidance ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...