Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see examples, and find resources.

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and balance, among other factors essential for wellbeing.

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal equipment for better stability.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” ...

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

Steps older adults can take to reduce their risk of falling Exercise, including walking and stretching, can improve muscle strength and balance.

Here's how to improve your balance, from balance exercises like tai chi to wearing hearing aids.