Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

Apart from breathing issues like breathlessness and pain in the chest, signs and symptoms of lung cancer extend way beyond, ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

These aids help enhance your posture by lining up your spine and shoulders. Using them continuously during the day can ascertain that your posture stays straight, averting instances of back pain.

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

When your shoulders feel stiff ... Stop immediately if you experience pain. Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga block or rolled towel between your knees.