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These aids help enhance your posture by lining up your spine and shoulders. Using them continuously during the day can ascertain that your posture stays straight, averting instances of back pain.

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

When your shoulders feel stiff ... Stop immediately if you experience pain. Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga block or rolled towel between your knees.