All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

This workout combines the best back exercises and the best bicep exercises ... They’re a fantastic exercise that works a lot ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

You might be tempted to jump back into workouts with an everyday mindset. Don't. Your body needs to rest and recover to build itself up and acclimate to strain, so follow the plan as it's written.

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

and that's why we've put together this guide to the best back exercises and back workouts for men. The 23 lifts included are moves that no back workout is complete without. Plus, our list of the ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and shoulders, not to mention you feel pretty badass whilst ...