Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing ...

That unusual bend in your thumb isn't a cool party trick. Discover what hitchhiker's thumb might reveal about your health and ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...