How to do it: Lie face down with your arms extended forward. Lift your arms and legs simultaneously, holding the contraction for 3 seconds. Lower slowly and repeat. Do 3 sets of 12 reps.

Start in a plank position with your arms extended, hands under your shoulders ... knuckles facing forward. Slide your bottom ...

Manipur governor Ajay Kumar Bhalla on Friday extended the deadline for the surrender of ... weapons and ammunition were “requested to voluntarily come forward and surrender” the arms to the nearest ...