Then, fly your arms out to the sides as high as the shoulders ... Return to the starting position, and then repeat 10 times. This exercise only requires one dumbbell. Lie on your back on a ...

Cable flyes are a very popular exercise. They target your chest muscles ... and is crucial for movements that involve bringing the arms together. They also engage the anterior deltoids (front ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...